MisterShortcut invite YOU to quit smoking here at the world's largest personal web site
Special thanks to NCI and NIH for creating this program

Preparing Yourself for Quitting

  • As you can only move towards your most dominant thought, remind yourself of the specific benefits of having cleaner lungs.

  • List all reasons you want to quit. Every night before going to bed, repeat one of those reasons 10 times.

  • Develop strong personal reasons in addition to your health and obligations to others. For example, think of all the time you waste taking cigarette breaks, rushing out to buy a pack, hunting for a light, etc.

  • Begin to condition yourself physically: Start a modest exercise program; drink more fluids; get plenty of rest; and avoid fatigue.

  • Set a target date for quitting–perhaps a special day such as your birthday, your anniversary, or the Great American Smokeout. If you smoke heavily at work, quit during your vacation so that you're already committed to quitting when you return. Make the date sacred, and don't let anything change it. This will make it easy for you to keep track of the day you became a nonsmoker and to celebrate that date every year.

Knowing What to Expect

  • Have realistic expectations–quitting isn't easy, but it's not impossible either. More than 3 million Americans quit every year.

  • Understand that withdrawal symptoms are temporary. They usually last only 1-2 weeks.

  • Know that most relapses occur in the first week after quitting, when withdrawal symptoms are strongest and your body is still dependent on nicotine. Be aware that this will be your hardest time, and use all your personal resources–willpower, family, friends, and the tips in this booklet–to get you through this critical period successfully.

  • Know that most other relapses occur in the first week after quitting, when situational triggers, such as a particularly stressful event, occur unexpectedly. These are the times when people reach for cigarettes automatically, because they associate smoking with relaxing. This is the kind of situation that's hard to prepare yourself for until it happens, so it's especially important to recognize it if it does happen. Remember that smoking is a habit, but a habit you can break.

  • Realize that most successful ex-smokers quit for good only after several attempts. You may be one of those who can quit on your first try. But if you're not, don't give up. Try again.

- Involving Someone Else

  • Bet a friend you can quit on your target date. Put your cigarette money aside for every day, and forfeit it if you smoke. (But if you do smoke, don't give up. Simply strengthen your resolve and try again.)

  • Ask your friend or spouse to quit with you.

  • Tell your family and friends that you're quitting and when. They can be an important source of support both before and after you quit.
[Quit Smoking Start Page]     [Previous]     [Next]
    Masters and Millionaires       Shapelinks.ws       Shame       HotClick      911day      911day II      SuperHealth      
        Change Your Homepage Each Week          
    Doctors II       E.M.I.       Health       Health2       Herbal Medicine    
    Herbal Medicine II       Index       Pain Relief      


You've reached the internet's largest personal empowerment website, with 1, 000, 000 unique web pages

© EasyStreet, USA by MisterShortcut - MrShortcut
All rights reserved for those who feed starving humans, fair enough?
For now, you can feed people with a free click
Corporate sponsors buy over a cup of food for your clicks.                                 Nice... saving a life with clicks!
In grateful memory of Monsignor Bernard F. Kellogg, Jr.,
and his most ardent student, MrShortcut
Thanks, honors, and praise to the rather holy Paul Newman, who slowly earned
hundreds of millions of dollars past 25 years... and used it all to feed people.

Ayurvedic Medicine      
Mineral Infrared Therapy         Natural Pain Relief       Rife Technology
Ayurvedic Medicine       Breath of Life       Mineral Infrared Therapy Theory
Acoustic Cardiograph      
Cold_Cures       Doctors       Doctors II       Health       Health2       Herbal Medicine       Herbal Medicine II
Index       Pain Relief       Masters and Millionaires

Harmony       YOUR Medical Dollars      Flower Essence Therapy
Naturopathic Medicine       Naturopathy II
Oregano       Alternative to Chiropractic
Contents
Psoriasis
Endorsements   (Patients, Doctors, Practitioners, etc)

Welcome to your EyeCandy Capital - the Zen of Better Shortcuts

Prepare - It's Wise | Healthbook of Bodyscans

The Healthbook of Bodyscans, combining ageless wisdom with highly advanced technology. see for yourself the benefits of biosyntony.
Open up your mind and your life with the Zen of Better Shortcuts,
where there are more subjects covered than you can read in a lifetime,
especially if you include all of the Zen of Better Shortcuts, too.

NO ONE ELSE IS GOING TO CARE AS MUCH ABOUT YOU.
You are best at caring about your interests, so let's take them more seriously.
Let this be the day that you decide to reach up and up and up, for the sweet life.
Health and wealth are, for the most part, more a matter of choice than circumstance.
Better decisions repeatedly lead to better results. Let's pursue YOUR better results, okay?
healing naturally, naturopathic medicine practitioners, how to quit smoking, naturopathic doctors, naturopathy, healthiest web site, how to quit smoking, healing naturally, how to quit smoking, The Healthbook of Bodyscans, how to quit smoking with step-by-step help. Prepare to quit smoking, an N.I.H. production, with a taste of help from MisterShortcut - the Healthbook of Bodyscans
The Healthbook of Bodyscans, healing naturally.biofeedback, how to quit smoking, The Healthbook of Bodyscans, Healing naturally with naturopathy. how to quit smoking, The Healthbook of Bodyscans This is the healthiest website in the neighborhood dealing with naturopathy, , natural alternatives to conventional medicine. how to quit smoking, Godfather of EyeCandy, MisterShortcut, Mr_Shortcuts, how to quit smoking

the Zen of Better Shortcuts On Health

What you know means little to any of us.
What you DO with what you know fascinates us.
Do more with what you know.

Never mind that those around you will be astounded:
you can watch your result improve in mere minutes,
by knowing precisely what you want,
by asking more people to help,
by asking people MORE,
and then doing it
just one more time.
Then, you can astound yourself.
This also applies to your financial health, as well:
Stop buying products with other people's names on them.
This alone will save you many thousands of dollars to invest.

Forget impressing the neighbors: Who would you rather invest in,
a celebrity who could care less about you, or yourself?
WHOSE FUTURE IS OF GREATER VALUE TO YOU?




Use your Zen of Better Shortcuts to benefit yourself and others;
in a priority that makes sense to you, not to the advertisers who bombard you.




Prepare yourself to quit smoking. It's a choice.
In the spirit in which the N.I.H. and others created this program,
we can only prepare ourselves to quit smoking; you can only prepare yourself.
The nagging and the fear tacts, brought to bear from the outside in, rarely ever works.
It is only from within that we can embrace our own version of the Zen of Better Shortcuts,
only from within that we can prepare ourselves to make the happy changes leading to long life.

That's why the Zen of Better Shortcuts urges you to prepare yourself to quit smoking.
Once you DO make your decision to quit, this program can be wonderfully helpful.
At the end of it all, the Zen of Better Shortcuts aims to help you help yourself.